Periodized Sports Training For Peak Performance

In order for athletes to achieve peak performance during their competitive season, all mental and physical sports training and preparation must build throughout the year. Fitness training for peak performance means following an annual training plan designed to match the specific demands of your sport. A fitness plan is typically set up in phases of 4-6 weeks. Each phase, or period, has a specific purpose that prepares athletes for the competitive season. It brings to life key training principles–specificity, overload, recovery, and variation.

The principle of variation is the foundation of periodized training, or periodization. Periodization was popularized by the Eastern Europeans. It involves building a carefully-designed training program in cycles of lengths as short as one week to a year. The practice of varying activity also applies to learning sport skills once they pass the beginner stage of learning. Training in phases not only helps athletes build toward their peak at just the right time, it also prevents boredom and getting stuck at plateaus.

The first phase of fitness training starts soon after the end of the previous season. After a short break and an active rest, general conditioning begins all over again. Conditioning builds a base of strength, endurance, and other important components of fitness. It should also help prevent common injuries.

The next few phases of training become more intense and specific. These phases build upon conditioning. They enhance such qualities as agility, explosiveness, and jumping ability for game play in basketball or volleyball. High intensity training can build cardio through fast, intermittent bursts of activity and short recovery periods that closely match the competitive conditions of many sports. Intense weight training, which should be carefully coordinated with other aspects of training, boosts power and gross motor coordination while balancing muscle groups.

The last in-season phase of training is critical. This is where all athletes must be at their best for the peak of the competitive season. To peak, it’s a matter of maintaining high levels of sport-specific fitness and sharpening mental and physical skills for top game play.

Save Money on Replacement Equipment With Sports Coach Insurance

There are many different types of insurance policies these days, whilst a lot of this can be born out of the American trend of suing people and a litigious society there are plenty of policies that have helped to avoid people getting left with hefty expenses that could seriously affect their finances, job and lives in general.

One such case is if you are a sports coach, sports coaches are tasked with instructing their athletes when practicing and learning sports. In order to do this effectively coaches will need specific training equipment that can help athletes become fitter but also improve in areas specific to their sport too. This equipment is often quite expensive such as exercise equipment like treadmills and weight stations.

If these training aids are damaged, lost or stolen then it is often the coach’s responsibility to replace or repair them which could mean significant amounts of money are required and at lower levels some coaches may not be able to realistically afford this and their coaching could suffer as a result.

A sports coach insurance policy can include terms that protect you in these situations so any lost or broken equipment can be covered by your insurer with you only having to pay a smaller excess compared to the full amount. This is reassuring for coaches and their athletes too since it means their training and performance won’t be compromised. There are other benefits to sports coach insurance such as professional indemnity and personal injury coverage that have been identified as vital inclusions for sports coach insurance policies.

These insurance policies cost very little for the amount of peace of mind that people can get from them, even if they don’t make any claims against their insurance policy simply knowing that you are covered can allow you to focus purely on the job of coaching and not have to worry about all of the little concerns that you may have had to worry about in the past. With many policies tailored to the sport you coach you can select the right policy that takes all risks and costs into consideration.

To avoid any additional stress and worry (and we all know how some coaches in the footballing world can be subject to plenty of this at the best of times) a sports coach insurance policy could really help you concentrate on coaching and other areas such as tactics, formations and athlete development.

Sports Article Writing – Latest 5 Great Methods to Jumpstart Your Sports Writing

1. Learn sports writing techniques. Spend as much time as possible reading sports articles that were written by the experts. While you’re at it, notice how these particular articles were written. Identify the elements that are usually being used by sports writers. Pay attention to the words that they’re using and the general structure of the article. Take note of your observations because you’ll surely be able to use them later on.

2. Read relevant books. Buy books that are related to sports writing. These resource materials contain more than just general information. Some of them even contain step-by-step guides that can make the whole process easier for you.

3. Write as often as you can. Practice writing sports articles whenever you have the time. Try to write your articles the same way popular sports articles were written but don’t forget to inject your personality so you can still set your articles apart from the rest.

4. Get somebody to mentor you. Find somebody who understands the ropes of sports writing. This person can read and critique your work. Be open to suggestions, comments, and feedback. Through this, you’ll learn about your weaknesses. The only thing left to do then is to find ways to fix them.

5. Enjoy what you’re doing. You need to have the right reasons for writing your sports articles; you must be writing them because you want to and not because you have to. You see, having that passion and enthusiasm can bring a lot of difference to your copies so make sure that you love what you’re doing.

Qualities Needed to Obtain a Sport Management Internship

When looking into internships of various professional sports teams, I noticed that no matter the sport or level of competition, there were similar applicant qualities required across the Sport Management industry. Sport Management is a rapidly growing field in which completing an internship is a vital component in being able to find employment in the future. Despite some minor differences it seems as if most, if not all sport internships center around a set of qualities uniform to the industry. This consistency allows a team or organization to evaluate each internship applicant in the same manner. In my research I noticed five qualities consistently asked for.

1. Must be Personable – Sport Management is a field in which interaction with the consumer is essential. An ability to interact with new people on a daily basis will significantly increase your ability to do your job at a high level.

2. Proficiency in Computer Skills – In a technology driven world, an ability to use programs such as Microsoft Word, Microsoft Excel and Microsoft PowerPoint effectively will put you a step ahead of any competition you may have for the internship. Knowledge of these programs and others like them will allow the organization to assign more challenging tasks to you right away.

3. Ability to work in Teams – In today’s business world, teamwork is a big focus. Organizations believe that tasks will be accomplished more quickly and efficiently with more than one person working on a problem. An ability to work in a team setting will show that you are willing to compromise your own individual ideas in support of a greater organizational goal.

4. Be a Leader – Although teamwork is encouraged, every team still needs a leader. Showing confidence in yourself and stepping up to the challenge of leading a team is admired. Being a leader is not something that everyone can do; however those who do often go far in their careers.

5. Motivated – Self motivation is essential if you plan on going anywhere in the future within the Sport Management industry. This industry is one in which job progress or movement is very stagnant at the beginning of your journey. Your ability to stay motivated through tough times and difficult jobs will show your employer just how dedicated you are to the organization.

Each of these skills is just as important as the next and they are all intertwined with the ultimate goal of efficiency, productivity and effective on the job learning. Sport Management is a field in which obtaining a quality internship is essential to your future success in the industry, meaning these qualities should not be taken lightly. Keep in mind that all internships will have their own set of specific requirements but if you are able to grasp these five individual qualities you will be well on your way to the internship of your dreams.